If you are new to running or are a seasoned veteran of the roads, we have another type of running for you to consider…trail running. Trail running is basically any type of running that occurs on dirt. Our area has some great trails that offer a variety of distances and levels of difficulty. We are blessed to have Palo Duro Canyon State Park right in our back yard and it not only has many miles of trails, but the views of sunrise and sunset are breathtaking.
The points listed below are just a few things to consider when beginning your trail running experience.
Gear
- Trail shoes help with traction, but are not required as you start
- Socks that wick moisture are a must, and a quarter or crew length can help keep debris out of our shoes
- A hat
- Sunscreen and bug spray
- Hydration bottles or vests
- Sports watch to track mileage
- Sunglasses
Hydration and Nutrition
- Water and electrolytes help to replace what is lost during the run
- If your run is over 90 minutes, you may want to consume calories
- Practice all types of nutrition and hydration to see what works best for you
Weather
- In the Heat:
- Wear light clothing
- Use ice in your hat or a bandana
- Monitor heart rate
- In the Cold:
- Layer
- Gloves
- Hat
- Continue to hydrate
Terrain/Trails
- Keep your eyes on the trail a few feet in front of you
- Watch for rocks and roots, pick up your feet
- It is ok and even suggested to walk the hills
- Maps of the trails can help with navigation
- Strava can help you track your routes
Many road runners fall in love with the trails, and they are a great way to get unplugged from the roads and run in a variety of beautiful places. Many states offer trail running and trail races and these are easily accessible from the internet.
If you have other questions regarding trail running, Get Fit has many staff members who run trails and would love to help you discover the answers.